These Recipes Highlight the Healthy and Tasty Side of the Mediterranean Diet

Now is a great time to incorporate the Mediterranean Diet into your food plan. This diet is no fad — it's based on the eating habits around the Mediterranean Sea and has been celebrated by researchers as a key to lowering the risk of diseases, aiding with weight loss and lengthening your life. It's delicious too. Plant-based, it focuses on fresh, seasonal ingredients, lots of beans, moderate amounts of dairy, fish and chicken, fresh fruit, wine and olive oil. Here are a few recipes to get started.

Christine Leone
by Christine Leone