What is Sea Moss, and Should You Be Eating More of It?

Maybe you’ve watched some of your favorite influencers blend it into a smoothie, or you spotted a jar of it at your local health foods store. But what is sea moss? This trendy, so-called superfood is popping up everywhere, but is it really good for you? If you’ve been tempted to try out sea moss but aren’t sure if it’s safe (or worthwhile), you’ve come to the right place. Let’s dive into what this intriguing sea goop even is and whether or not you should be adding it to your diet. 

Paige Bennett
by Paige Bennett